Judith: Mentor and Friend

Many women have been important to my life, starting with my mother, who passed away about ten years ago. I miss her and think of her daily.

Isabel B., a neighbor and 4-H leader when I was growing up, was my second role model. I remember Mrs. B. was also active in the Farm Bureau Federation in Wisconsin. The Farm Bureau was, and perhaps still is, the largest organization serving as an advocate’s voice for farmers. My parents were dairy farmers. They also operated a small hybrid seed business (corn and oats), along with raising six children. It was a very, very busy life. So was Isabel’s.

As I look back, Isabel was ahead of her time. She would have been recognized as a career woman today. She was smart, perceptive, bold and energetic, and she made a big impression on me. I wish I would have told her so years ago, before she died.  My memory also reminds me that although Isabel had many talents and accomplishments, in speaking of her the community always appended their judgement:  That they saw her as a poor housekeeper!

I didn’t meet Judith until the late 1970’s. She was a full professor at the University Of Wisconsin-Madison’s college of Agriculture, in the department of Nutritional Sciences. I was employed as clinical instructor in dietetics serving the upperclassmen working on their practicums.  Judith taught the senior class on therapeutic nutrition – that plus her research, of course! – While I located, planned, and coordinated these student dietitians in various hospitals across the county. I supervised the students and Judith supervised me, as dietetics program director.

She also mentored me through the early months, cluing me into departmental politics, advising me when I had various problems with students (or they had problems with me), and critiquing my work.

Several years later, I told her about my past depression.  When work was done that day, we had a heart to heart talk and she invited me to her home for dinner. I was speechless but grateful and moved. Judith made us each a filet mignon, a real Caesar salad, and American fried potatoes. I can still picture our working in her kitchen together. That same night Judith told me that the recurrent depression I had inherited was a disability and only that. She said I could certainly not only survive with the illness, but thrive in spite of it, just as her grandmother had adapted to life with serious arthritis. It was my first encounter with someone who considered mental illness a disability, just as other illnesses and conditions can be disabilities. Her message stuck with me and fortified me.

Years and life have passed by since.

In the 1980’s, my depression reoccurred in a major way. It was interfering with every aspect of my life, work, home, parenting, etc. My psychiatrist and I tried many medications and found none of them effective. He then recommended that I be hospitalized for a work-up in the psych ward to determine if electric convulsive therapy (called ECT; and referred to as shock therapy by many) would be safe for me. I agreed.

I was granted leave from my work. Judith went to bat for me with the University, pulled strings, and saved my job for me. Unfortunately the ECT treatments didn’t relieve my depression. A few months later I was hospitalized again: I was suicidal. Again I was granted leave.

What was most meaningful to me was all the additional support Judith gave. She visited me regularly during both hospitalizations. She made food for my family (oddly, no one else did). I recall the meals were prepared in an electric skillet, already cooked, so that all my husband had to do was plug in the skillet and slowly reheat the food. Throughout this period Jim dealt with long commutes and the normal pressures of work, took care of our children, laundry and everything else, including a visit each night during my hospitalizations.  It was going to be difficult for him to get me to out-patient ECT treatments as well. So Judith arranged for my colleagues to drive me from our home to the out-patient clinic for each treatment, and then return me home as well!

Slowly I recovered and we picked up our lives again.

Time passes. Judith retired and moved to Arizona. We kept in touch via mail and email.

And time has continued: Last year, 2018, I developed cancer in my right jaw and gums. My husband alerted all our families and close friends, including Judith, of my upcoming surgery. Thankfully the surgery went well.  But after recovering from the neck resection, I began six weeks of radiation therapy. While the radiation was aimed at my right neck, rays necessarily passed through my lips and mouth. My mouth erupted in radiation sores; eating and drinking was difficult.

During all these months I had been receiving cards from Judith. The cards were delightful! But one message was different. When I read it I was thunderstruck.  My friend had been dealing with cancer for years. Several surgeries. She had never revealed or even mentioned these illnesses to me!

Judith now told me that she had been through radiation therapy to many parts of her digestive tract. She knew the misery. I received weekly cards from her during treatment, sending me tips for easier eating and swallowing. And, via mail, she laughed and cursed with me about radiation therapy and these damned illnesses. Her favorite repeatable admonishment was “Keep Plodding Along (KPA)”.

The last time I heard from my mentor and friend was the end of October last year: Judith was having another surgery, this time a mastectomy. I continued to correspond, but have not received any replies.

Some people we encounter in our lives are kind, thoughtful and go out of their way to make a difference in our life. Judith is and was that person for me.

Ellie

She was my maid-of-honor.

She was present at the birth of my son; years later she was present at his graduation from high school.

My favorite photograph of her is when she held my son at his baptism celebration; lovingly, tenderly, carefully, and as a mother would do.

I got to know her best when we were both adults, after her move to The Windy City. Ellie loved the bigness and sophistication of Chicago. It was a good fit.

We would have great long phone conversations, very fun, amusing and encouraging of one another. We planned one day to open a small restaurant together. The menu would be simple: Homemade soups, sandwiches, and salads – our favorite foods.

Several times Ellie, and her then partner, arranged for my husband and I to stay at luxurious hotels when we celebrated our wedding anniversary or visited Chicago’s Art Institute. They also hosted us at their apartment which she had beautifully and tastefully decorated. I remember her loving to add color and texture to furnishings through the use of throw pillows. I regaled in the gorgeous works of art mounted on the apartment walls.

Once she arranged an elaborate spread of food for a colleague and myself when the two of us attended a conference nearby. Ellie gave up her bed to my colleague and I that evening, while she slept on the sofa. My colleague, not easily impressed, was impressed!

Perhaps my fondest memory involves my daughter, then 16, coming to Chicago to find the right accessories for her prom dress. Ellie took us to her favorite downtown department store and helped  purchase jewelry and shoes.

Ellie was my sister. She passed away two years ago this month. I miss her and will never forget her.


 

The past few weeks have been a hard time and a difficult holiday season. Depression took firm grasp of my mind and darkly colored the days since I last wrote.

This blog today is dedicated to my deceased Great Aunt Lydia. My mother told me that Aunt Lydia was the only relative kind and gutsy enough to accompany mother to the state mental hospital in the 1950’s, visiting my father when he was committed to that facility. I’m impressed by Lydia’s support and I regret I hadn’t leaned this fact while Aunt Lydia was still living.

Love also goes out to those who helped me through these days: My husband, Children, Son-in-Law, and grandchildren, and for the encouragement and support from my brothers.

“It’s Looking A Lot Like Christmas”

Jim and I have fond memories of and admiration for the many, many special holidays that our parents provided all the years they were healthy. Christmases were joyous whether or not the preceding months had been difficult or pleasant for them. What an enduring gift!

This season we’re enjoying many Christmas traditions:  The festive wreath and evergreen trees – three this year (Yes, three trees!), decorated with old and new ornaments.  Outdoor lights glowing in the night for all; especially our lighted “Peace on Earth” sign. This proclamation a family tradition and prayer.  The many beautiful, rich and inspiring recorded melodies. Christmas services – this year we’ll attend Gail’s paternal grandparent’s church.  Holly.  Mistletoe.  Colorful poinsettias and flowering cyclamens.  The wonderful challenge of finding just the right gifts for our two fine children, terrific son–in-law and beloved grandchildren.  Grandmother’s ceramic Christmas tree (Alright, four trees).  All of us together preparing and serving delicious holiday meals.  Jim’s hot cocoa, and if I’m patient and persevering, my homemade large German Gingerbread House – this I’ll bake and frost featuring delightful Christmas candies and home-baked cookies!

Our blessings are too many to name; good health to be sure, but always beginning with loving family and friends.

Our wish for you is peace in the Christmas spirit; hope and joy in the new year. Hallelujah!

The Unseen Disruptions of Living with a Mental Illness

It’s early April as I write this – the evening of April 3rd, 2016, to be exact. Now the temperature has fallen back to around 42 degrees F. But it was a balmy 65 degrees when we were out walking the Aldo Leopold Wetland Management Area in Columbia Co. We were stretching our legs and taking in big healthy breaths of good Wisconsin fresh air. Relaxing, being contemplative, and Intent on the low key beauty of the marsh.

The many varieties of ducks we saw were not surprising and neither were the geese, but the eagle! The eagle was a special gift and unexpected. It soared far above us in the clear air and we delighted in its flight. Then returning it descended quite close so that I had a good view of the raptor‘s majesty. It was wondrous.

A little while later, outwardly unrelated to this day’s explorations, a feeling of impending doom cast its spell on me. I was experiencing my first panic attack in recent years. Once again it was as if an octopus had released its fluid, so dark and inky and totally encompassing was the sense of foreboding ruin. Danger lurked everywhere; there was no safe niche for me or for us. Not If I believed my false mind. Not being able to depend on one’s own mind, to know its emotions are reliable, is one of the most difficult aspects of having a mental illness. Certainly there was no danger. I was even in touch with my husband – holding his hand – yet I was struck by a chilling miasma.

 

Luckily, I have experience now. I recognized and knew this episode was a panic attack (please note *) . That meant my feelings weren’t accurate and I had to hold on to myself firmly enough to wait it out. Wait out the fear and wait out the panic. A cool 20 minutes, while awash in waves of alarm and high alert.  Today’s attack was pretty smooth because there was just Jim and I walking in this vicinity. When I was a younger woman, our children would have been outdoors with us, exploring for the first signs of spring. Things were awkward then for all of us.

Panic attacks can happen any time or anywhere. From my NAMI Family to Family Education Program curriculum (2013): “You might be shopping, sleeping, or in the middle of a meeting. Suddenly, your heart begins to race, your face flushes and you have trouble breathing. You feel dizzy, nauseated, out-of-control —- maybe even like you’re going to die.”

What to do?

What did I do? I kept on walking……walking at the same steady pace. Today I do not run; I do not desperately seek to hide, to retreat. And we did not begin bright cherry talk in an attempt to break free of the imploding fear. Instead, I informed Jim as to what was going on. I asked for and received a quiet squeeze and we pursued our goal, a simple late afternoon walk.

As I have found from my experience, and as psychiatric treatment and research has shown, learning about and accepting a panic attack for what it is can help lessen its effect. A panic attack is often a reaction to fear, and some of the strange physical reactions experienced during an attack are the result of the body reacting to this fear. One may become mentally anxious over a past, traumatic event and the body responds as if it will happen right away. Or a person may not only picture themselves experiencing a traumatic event, but perhaps also fear losing control and not being able to handle the current situation.  Your body goes on alert and automatic bodily reactions ensue. Your mind remains stuck on fearful thoughts.

Giving this array of physical feelings and scary thoughts a name, i.e., panic attack, cuts the phenomenon back to a human scale. I have found that the more I understand my fears, the better I am able to control them. Here are some practices I have found helpful:

  • Simple breathing and relaxation techniques.
  • Walking and light aerobic exercise.
  • Confronting your fears.
    Try writing in a journal about your panic attacks. Read the description when you’re feeling better. This technique is helpful for two reasons: you’ll learn what to expect and two, you can look for patterns to find similarities between attacks. From this practice one gains some mastery which can help counter the overwhelming flood of helplessness that fear and doom brings.

It was also helpful for me to remember that panic attacks were relatively brief and not real in the sense that the doom wasn’t real.

For those whose loved one experiences panic attacks, my husband passes on this message:

“…..Simply and gently ask the person experiencing a panic attack what would make them more comfortable. In years past we tried to help by focusing on a bright sunny sky, for example, but Gail’s panic worsened and she felt rejected. Best was a calm acceptance and a safe presence while panic flooded her person. Try reminders to do deep breathing. Again, give gentle reassurance that the frightening experience will pass. Allow some time afterwards for a breather for everyone to recover before you attempt to get back to things as they were.”

 


(*) I’m speaking here of the experience typically termed a “panic attack.” They may be infrequent or never occur again, but if you have recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.  Please seek help.
(Return to your reading)

Offering True Support

Most of us have found ourselves, at one time or another, wanting to provide a friend or relative with a listening ear… or to be a helpful sounding board; in other words, to provide support. What is present when someone is offering true support?

True support is present when the recipient feels listened to and understood. Some emotional needs have been shared and supported together. Just listening well and empathically may help someone clarify options or sort out thoughts. If you’re unsure if the support you offer is satisfactory and your intention is genuine, I suggest asking the recipient gently: Did she feel really listened to? Did he feel a lifting, even temporarily, of a burden? If yes, you have given someone a great gift!

My experience as a support group facilitator and as a trainer of facilitators, both in giving and in receiving support from people with mental illness through an adult lifetime guide me to these recommendations (Under “On Healing” in the menu bar). I hope you find them thoughtful.